Light On Yoga

It is now nearly 30 years since Light on Yoga brought yoga to a Western audience for the first time. Since then, the book has become recognized as a classic and its author a much loved, internationally celebrated yoga master.
Many thousands of people have learned to make yoga part of daily life using Light on Yoga. Now, in a new larger format edition so it's easier to use than ever before, Light on Yoga remains a delight for anyone interested in yoga, and the essential guide for everyone - from the complete beginner to the highly advanced student.
Light on Yoga includes:
B.K.S. lyengar's own photo-illustrated step-by-step guides to every yoga routine.
Week-by-week lyengar Yoga development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique.
B.K.S. lyengar's unique, inspired guide to Pranayama - yoga breathing techniques.
B.K.S. lyengar's yoga philosophy for life, and an introduction to the spiritual aspects of yoga.
Yoga sequences and asanas to help heal a range of specific illnesses and conditions.
B.K.S. lyengar is a charming and inspirational man. He is also one of the world's greatest teachers, over the last three decades inspiring millions around the world to practice yoga. He lives in Pune in India, where he recently celebrated his 80th birthday.