Savor

In "Savor", Thich Nhat Hanh and Dr. Lilian Cheung offer a new paradigm that combines Buddhist practice with cutting-edge science. Drawing on the expertise of Harvard-trained nutritionist Lilian Cheung and Thich Nhat Hanh's rich experience in teaching mindfulness the world over, this book offers a revolutionary path to living a healthy and active life. Where we eat, when we eat, who we eat with and how we eat makes the difference between a healthy and unhealthy relationship to food. As we become aware of the perceptions, feelings, incentives, and obstacles that prevent us from a balanced approach to food and diet, we immediately start to change our behaviour. Applying simple concepts and strategies to science-based facts, this book provides practical, actionable advice showing readers how to become more mindful in their eating, movement and other day-to-day activities. Readers will learn how to change their habits and find solutions that fit their lives.