Meditation For Dummies 4th Ed

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.

• Make meditation the most important activity in your day
• Reduce stress, increase energy, and enjoy better health
• Listen to over one hour of guided meditations online

Journey inward for a happier life

If you want to achieve a greater state of calmness, physical relaxation, and mental well being, this book is your life raft. From preparing your body for meditation to focusing your awareness and being open to the present moment, it helps you put distractions to rest and use meditation to enjoy a happier, healthier, and more balanced life.

Inside…

• Prepare your body for meditation
• Grasp the many benefits of meditation
• Transform your brain
• Foster positive emotions
• Navigate roadblocks
• Meditate at work
• Meditate in groups
• Heal your body and mind
• Welcome spiritual growth

Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

• Provides the latest research on the causes of happiness and how meditation can improve your mood
• Includes a new chapter on the growing trend of meditation in the workplace
• Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups
• Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation

If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.