No Meat Disco

Love meat but love the planet more? Sam Jones’ carnivore-friendly plant-based cookbook is a must-have for the enlightened eater.



Sam Jones is on a mission to show meat-eaters that going plant-based can be sexy, sustainable, and simple. His “7 Ingredient Vegan” series on Instagram and TikTok was a viral sensation, simplifying plant-based cooking into flavor-forward recipes using no more than seven ingredients. This debut cookbook builds on the success of his viral creations, like his Creamy Gyoza Soup and KFC-Style Mushrooms, and features 75 brand-new recipes from breakfast to late-night snacks and everything in between. Each recipe is built on seven ingredients, proving that you don’t need a long shopping list to cook something incredible, and accompanied by a curated playlist so you can get into the cooking rhythm. No weird additives, no shortcuts, just real, whole food that sings with flavor. Whether you eat meat, fish, or stick to plants, this book is for everyone who loves good food, good music, and good vibes.