Healthy Vegan Breakfasts & Lunches

Nutrition expert and two-time author Jillian Glenn makes it easy to pack in nutrition and flavour while watching your waistline with 60 new plant-based breakfast and lunch recipes that clock in at less than 400 calories per serving.



If sticking to your health goals throughout the day seems daunting, this mouthwatering collection of vegan breakfasts and lunches is the solution you need. Every recipe cuts out the extra calories and uses easy-to-find ingredients and simple techniques, making it possible to stay on track no matter how busy you are. And with gluten-free alternatives for every recipe, you can tailor these dishes to your specific dietary requirements. Jillian Glenn puts her nutritional know-how to work once again to bring you a slew of meals that are as filling as they are tasty. Get your weekday mornings started with a Balanced Chickpea Scramble, Salted Maple Pecan & Apple Granola or a Cali Avocado Breakfast Sandwich. When you have more time on the weekends, indulge in Crisp Apple Fritter Waffles with Whipped Cinnamon Butter or Double Chocolate Banana Pancakes. When lunchtime rolls around, reach for hearty options like the Southwest Veggie & Black Bean Skillet, Creamy Broccoli Alfredo Spaghetti Squash or Asian Rainbow Wrap with Peanut Sauce. Whether you’re a veteran of the vegan diet or just starting out on your journey to better health, this book has everything you need to achieve your goal.