The 5-Minute Gratitude Journal

A gratitude journal for greater joy and well-being in just 5 minutes a day

Happiness begins with gratitude—the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily gratitude practice, with insightful prompts that take just 5 minutes to complete.

Any day, at any time, you can engage with thought-provoking prompts, powerful quotes, and positive affirmations. You’ll feel inspired to notice things, big and small, that you might otherwise take for granted, and pause to feel grateful for them all.

The 5-Minute Gratitude Journal helps you:

• Start small—Easy journaling is the perfect first step to turn gratitude from an occasional occurrence into a consistent practice.
• An attitude of gratitude—Discover the psychological and emotional benefits of a gratitude journal, and how it can help you feel happier and more optimistic.
• 5 minutes each day
  
  —These short gratitude journal prompts are designed so that even the busiest of people can reap the rewards of greater gratitude.