Is It My ADHD?

Darkly humorous, relatable and unflinchingly honest, Is it My ADHD? gives irreverent insight into what life is truly like for those living with ADHD.

'Brilliant and necessary.' - Cariad Lloyd
'It's now top of my recommendation list!' - Dr Jo Steer
'Empowering' - Anna Mathur
'A revelation' - Char Bailey
'Engaging... well-researched' - Dr Tony Lloyd

Darkly funny, unflinchingly honest and offering real, tried-and-tested tips, this book is for if you've ever wondered: is it my ADHD?

For years, podcaster and writer Grace Timothy felt like something was wrong. At 37, a doctor suggested ADHD - and everything finally made sense.

In this intersectional guide, Grace explores what ADHD actually looks like in women: the school struggles, friendship breakdowns, career pivots and daily overwhelm. With insights from leading experts and stories from other women and non-binary people, she unpacks why girls continue to be misdiagnosed and dismissed, and equips you with the tools to navigate life with ADHD on your own terms.